Join award winning, best-selling author and mindfulness expert, Deb Burdick, LCSW, BCN to learn about mindfulness and how we all can benefit from it. You will learn and practice six evidence-based mindfulness skills you can use to improve mood, worry less, concentrate better, stress less and experience contentment.
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Earlier Event: October 9
Afternoon Book Chat at the Senior Center
Later Event: October 10
Metropolitan Opera Adventures with Mike Cascia
